SLEEP
The purpose of Wellness Month is to promote healthy habits throughout the school community (children, staff, families, and beyond) through information and ideas, learning from one another, trying new strategies, working on projects, and sharing new experiences. Week 1 is dedicated to SLEEP.
Sleep Games!
Just click on the name to play...
Card Game Crossword Puzzle Word Search Maze Sleep Card Who needs more sleep? Me or my favorite animal... |
When our kids get enough sleep they can–
• pay attention better in school • be creative and think of new ideas • fight sickness to stay healthy • be in a good mood • get along with friends and family • solve problems better |
Use the Sleep Calculator for tips on when to go to bed.
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When our kids don’t get enough sleep they can-
• forget what they’ve learned • have trouble making good choices • be grumpy and in a bad mood • have trouble playing games and sports • be less patient with peers and friends • have trouble listening to adults |
Source: National Sleep Foundation, Click here for their info for parents and teachers
More Resources
Please add comments and resources that have been helpful for your family in the NEWS section!
Click on the following for links:
CDC sleep guidelines for children
Sleep info from KidsHealth.org for parents and kids
NHES Teacher's Guide (K-2): Sleep, from KidsHealth
NHES Teacher's Guide (3-5): Sleep, from KidsHealth
Scholastic article for kids
Insufficient sleep: a public health epidemic?
Humor: 10 universal excuses for avoiding bedtime!
Sleep tips for parents
Sleep and body weight
Please add comments and resources that have been helpful for your family in the NEWS section!
Click on the following for links:
CDC sleep guidelines for children
Sleep info from KidsHealth.org for parents and kids
NHES Teacher's Guide (K-2): Sleep, from KidsHealth
NHES Teacher's Guide (3-5): Sleep, from KidsHealth
Scholastic article for kids
Insufficient sleep: a public health epidemic?
Humor: 10 universal excuses for avoiding bedtime!
Sleep tips for parents
Sleep and body weight